Also, being outside in the sunlight helps your body make vitamin D.
If you can drink small amounts of milk or milk products without symptoms, choose products that have added vitamin D. Some milk and milk products also have added vitamin D. Some ready-to-eat cereals and orange juice have added vitamin D. Be sure to eat foods that contain vitamin D, such as eggs and certain kinds of fish, such as salmon. Vitamin D helps your body absorb and use calcium. If you are lactose intolerant, make sure you get enough calcium each day.
products with labels that show they have added calcium, such as some cereals, fruit juices, and soy milk. fish with soft bones, such as canned salmon or sardines. Many foods that do not contain lactose are also sources of calcium. Milk and milk products are the most common sources of calcium. If you are lactose intolerant, make sure you get enough calcium and vitamin D each day. These products are available in many grocery stores and are just as healthy for you as regular milk and milk products. Using lactose-free and lactose-reduced milk and milk products may help you lower the amount of lactose in your diet. Lactose-free and lactose-reduced milk and milk products Try eating yogurt and hard cheeses, which some people find easier to tolerate than other milk products. use lactase products to help digest the lactose in milk and milk products. try eating yogurt and hard cheeses, like cheddar or Swiss, which are lower in lactose than other milk products. add milk and milk products to your diet a little at a time and see how you feel. drink small amounts of milk at a time and have it with meals. You may be able to tolerate milk and milk products if you Research suggests that many people could have 12 grams of lactose-the amount in about 1 cup of milk-without symptoms or with only mild symptoms. People with lactose intolerance can handle different amounts of lactose. 
If you avoid all milk and milk products, you may get less calcium and vitamin D than you need. You may not need to completely avoid foods and beverages that contain lactose-such as milk or milk products. Most people with lactose intolerance can have some lactose without getting symptoms. To manage your symptoms, you may need to reduce the amount of lactose you eat or drink. If your child has lactose intolerance, help your child follow the dietary plan recommended by a doctor or dietitian. Talk with your doctor or a dietitian about changing your diet to manage lactose intolerance symptoms while making sure you get enough nutrients. How should I change my diet if I have lactose intolerance?
0 kommentar(er)
